Vegan & Gluten Free Seven Layer Bean Dip

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Ok ya’ll it’s almost fall, which means…its almost football season! Now honestly football has never been my thing, but I do love getting together with friends to watch the game, visit, and eat yummy foods. This creamy and flavorful vegan and gluten free dip is perfect as an appetizer or side dish. Whether it’s a football game, a dinner party, or any kind of family gathering, this dip is one even non vegans will enjoy! I like to prep a small one almost once a week just to have in the fridge for a quick snack for me, my husband, and the kids. This healthy and nourishing snack is sure to be a win for everyone in your family. 

Ingredients

• Refried beans:  Check to make sure they are vegetarian and/or vegan. 
• Guacamole: you could also sub for 3 smashed avocados with lime juice
• Vegan sour cream Alternative
• Salsa: Homemade, fresh, or jarred is fine. 
• Shredded lettuce
• Vegan cheese shreds: Cheddar or Mexican blend shreds are best.
• Sliced black olives
• Diced roma tomatoes

How to Make Seven Layer Bean Dip

In a medium bowl, mix two cans of vegan refried beans with salsa, onion powder, salt, and pepper. Stir ingredients until combined. Next, dice and chop your roma tomatoes and set aside. In a 9 x 13 pan, spread your refried bean mixture into the pan making sure each ingredient layer is spread evenly. Then, layer guacamole, sour cream, salsa, shredded lettuce, vegan cheese shreds, diced Roma tomatoes, and sliced black olives. Refrigerate for 15 to 30 minutes and serve with tortilla chips or veggies of choice. 

Vegan Seven Layer Bean Dip

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Course Appetizer, Snack

Equipment

• 9 x 13 pan

Ingredients

  

• (2) 16 oz. cans refried beans vegan/vegetarian
• 1 cup salsa to mix with refried beans
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp onion powder
• 13 oz. guacamole or if preferred 3-4 smashed avocados with lime juice
• 8 oz. vegan sour cream alternative
• 2 cups salsa
• 8 oz. bag shredded lettuce
• 8 oz. vegan cheddar shreds
• 3 diced roma tomatoes
• 1 2 oz. can black ripe sliced olives

Instructions

 

• In a separate bowl, mix together 2 cans refried beans, 1 cup of salsa, salt, pepper, and onion powder.
• Spread an even layer of each ingredient in the following order:

   Bean mixture, guacamole (or smashed avocados), vegan sour cream, salsa, lettuce shreds, vegan cheddar shreds, diced roma tomatoes, and sliced black olives.