Looking for a fun, flavorful, and easy vegan appetizer that everyone will love? This Vegan 7 Layer Dip is a guaranteed crowd-pleaser—perfect for parties, game days, potlucks, or just a casual family snack night. Packed with layers of creamy refried beans, fresh guacamole, tangy dairy-free sour cream, colorful veggies, and zesty salsa, this dip is as delicious as it is simple to make. Best of all, it’s completely plant-based, gluten-free, and kid-approved! Whether you’re serving toddlers or teens, vegans or non-vegans, this layered dip is always a hit and takes just minutes to throw together.
Why You’ll Like It
✔ Flavor Explosion: With the perfect balance of creamy, tangy, and savory flavors in every bite, this dip will satisfy your taste buds without feeling heavy.
✔ Easy to Make: It’s quick to prepare, and you can assemble it ahead of time—no hassle, just easy and delicious!
✔ Customizable: Want to make it spicier? Add some jalapeños or extra salsa. Want more crunch? Toss in some extra veggies. You can make this dip your own.
✔ Kid-Friendly: The kids will love it, and it’s a great way to sneak in extra veggies while enjoying a fun, tasty dish.
✔ Perfect for Every Occasion: Whether it’s for a party, game night, or a casual family meal, this dip will become your go-to appetizer or snack.
Top Tip
For the best flavor and texture in your vegan 7-layer bean dip, layer it just before serving and use homemade or fresh guacamole and salsa—it makes a huge difference! Also, chill the refried beans slightly before layering to prevent sogginess and keep the dip looking clean and vibrant.
Ingredients
- Refried Beans: Make sure to choose vegetarian or vegan refried beans (many traditional options contain lard).
- Guacamole: You can use store-bought guacamole or substitute with 3 mashed avocados, sea salt, and pepper, mixed with a splash of lime juice for extra freshness.
- Vegan Sour Cream: A plant-based sour cream alternative for a creamy texture.
- Diced Green Chilis: Optional, but I find they add a tangy depth to the dip
- Salsa: Homemade or jarred salsa works
- Shredded Lettuce: Adds a crisp, fresh layer to the dip.
- Vegan Cheese Shreds: Go for cheddar or Mexican blend vegan cheese for the best flavor
- Sliced Black Olives: For a briny, flavorful touch.
- Diced Roma Tomatoes: Fresh tomatoes add juiciness and a burst of color.
Instructions
Step 1: Prepare the Refried Bean Layer
Start by combining two cans of vegan refried beans with salsa, onion powder, salt, and pepper in a medium bowl. Stir everything together until it’s nice and smooth.
Step 2: Chop the Veggies
Dice up those roma tomatoes and set them aside. These will add the perfect fresh burst to the dip!
Step 3: Assemble the Dip
Grab your 9×13-inch pan and spread the refried bean mixture evenly across the bottom. Then, layer on all the goodness in this order:
Guacamole (creamy and delicious)
Vegan sour cream (for a little tang)
Salsa (the more flavor, the better!)
Shredded lettuce (for some crunch)
Vegan cheese shreds (cheddar or Mexican blend works great)
Diced roma tomatoes (fresh and juicy)
Sliced black olives (for that briny kick)
Step 4: Chill and Serve
Pop the pan into the fridge for about 15 to 30 minutes to let all those flavors come together.
Then grab your tortilla chips (or veggies for a lighter dip) and dig in!
This dip is the ultimate crowd-pleaser—easy to make, full of flavor, and perfect for sharing. I hope you and your family enjoy it as much as I do!
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FAQ
Yes! This dip is perfect for prepping ahead. Make it up to 24 hours in advance and keep it covered in the fridge until serving. I suggest waiting right before serving to add the lettuce, black olives, and diced tomatoes to keep it nice and crispy.
It will stay fresh for 3–4 days when stored in an airtight container in the refrigerator. After that, the layers may start to get watery.
Absolutely! You can swap in a creamy cashew sauce, dairy-free yogurt, or just leave it out entirely.
Not as written. It’s mild and family-friendly, but you can easily spice it up by adding salsa, jalapeños, or hot sauce.
Vegan Seven Layer Bean Dip
This Vegan and Gluten-Free Seven Layer Dip is the ultimate crowd-pleasing appetizer! Packed with layers of creamy refried beans, zesty guacamole, tangy vegan sour cream, fresh salsa, chopped veggies, and dairy-free cheese, this colorful dip is bursting with flavor and texture. It’s the perfect plant-based party dip for game day, potlucks, or anytime snacking. Quick to make, easy to customize, and always a hit—serve it with gluten-free tortilla chips or fresh veggies for a delicious, allergy-friendly treat everyone will love.
- Total Time: 10 minutes
Ingredients
- (2) 16 oz. cans refried beans (vegan/vegetarian)
- 2 cups salsa (1 cup to mix with refried beans, the other 1 cup to layer in your dip)
- ½ tsp salt
- ½ tsp pepper
- 1 tsp onion powder
- 13 oz. guacamole (or if preferred 3-4 smashed avocados with lime juice, sea salt, and pepper)
- 8 oz. vegan sour cream alternative
- 2 cups salsa
- 8 oz. bag shredded lettuce
- 8 oz. vegan cheddar shreds
- 3 diced roma tomatoes
- 1 2 oz. can black ripe sliced olives
- 1 2 oz. can diced green chilis
Instructions
- In a separate bowl, mix together 2 cans refried beans, 1 cup of salsa, salt, pepper, and onion powder.
- Spread an even layer of each ingredient in the following order:
Bean mixture, guacamole (or smashed avocados), vegan sour cream, diced green chilis, salsa, lettuce shreds, vegan cheddar shreds, diced roma tomatoes, and sliced black olives.
- Prep Time: 10 minutes
- Category: Appetizer, Snack
- Method: no cook
- Diet: Vegan
Susan says
This was absolutely delicious!