Cinco de Mayo is one of my favorite times to gather around the table and enjoy bold, festive flavors with the people I love. Whether you’re planning a party, a family dinner, or just looking for an excuse to spice things up in the kitchen, these vegan and gluten-free recipes are here to bring the fiesta—without the dairy, meat, or gluten.
From cheesy enchiladas and hearty tacos to a colorful 7-layer dip that disappears fast, these dishes prove that you don’t have to sacrifice flavor to enjoy a plant-based, allergy-friendly celebration. I’ve rounded up our family favorites to help you create a delicious, feel-good menu that everyone can enjoy—no matter their dietary needs. Let’s dig in and make this Cinco de Mayo one to remember!
Easy Vegan Salsa Verde Enchiladas (Gluten-Free + Family-Friendly)
These vegan and gluten-free enchiladas are filled with black beans, rice, and zesty green salsa. Easy to make, packed with flavor, and perfect for a healthy weeknight dinner.
Vegan & Gluten Free Quick and Easy Instant Pot Lentil Tacos
These vegan and gluten-free lentil tacos are quick, easy, and packed with plant-based protein. Made in the Instant Pot with hearty lentils, veggies, and bold spices, they’re a flavorful and family-friendly dinner perfect for busy nights.
Easy Shredded Tofu Tacos (Vegan + Gluten-Free)
These easy vegan and gluten-free tofu tacos are full of bold flavor and plant-based protein. Shredded tofu soaks up every spice, making them a delicious, nutritious, and satisfying taco night option.
Vegan and Gluten-Free Taco Pizza – A Tex-Mex Pizza Night Favorite
This gluten-free and vegan taco pizza combines bold Tex-Mex flavors with the comfort of pizza. Made with a crispy crust, refried beans, salsa, vegan cheese, and fresh veggies—it’s perfect for Taco Tuesday or an easy family dinner in under 30 minutes.
Vegan 7-Layer Bean Dip – Gluten-Free & Crowd-Pleasing!
This colorful, crowd-pleasing dip layers refried beans, guac, vegan sour cream, and fresh veggies. It’s a gluten-free, dairy-free appetizer perfect for parties, game day, or any celebration.
Vegan Cashew Queso – Ultra Creamy, Dairy-Free & Gluten-Free
This creamy, dairy-free queso is rich, savory, and perfect for dipping or drizzling. Made with wholesome plant-based ingredients, it’s a guilt-free favorite for tacos, nachos, or snacking with chips and veggies.
Vegan & Gluten Free Mexican Lasagna
This vegan and gluten-free Mexican lasagna layers beans, veggies, and bold spices for a hearty, taco-inspired twist on a classic comfort food.
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