Air Fryer Buffalo Cauliflower Wings

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These air-fryer Buffalo cauliflower wings are a delicious and healthy way to satisfy your cravings for classic Buffalo wings. They are full of flavor, crispy and slightly spicy. They are also perfect for parties and game day snacking. Air-frying them gives them a crunchy texture that is sure to please. Serve them as an appetizer with a side of vegan ranch, or as part of a meal for a healthy and delicious option. Enjoy!

Ingredients Needed To Make Air Fryer Buffalo Cauliflower Wings

• Head of Cauliflower: You can also use a bag of precut cauliflower florets as a time saver if you wish.
• Vegan buffalo sauce: Mild, Spicy, etc.
• Onion Powder
• Salt
• *This particular recipe calls for an air fryer. They could also be baked in the oven, but you might not have the same crispiness as your would if they are air fried.

How to Make Air Fryer Buffalo Cauliflower Wings

Start by cutting your head of cauliflower into florets. Place the florets into a medium bowl and wash them. Next pat them dry. You could also you a bag of precut cauliflower florets so help shorten prep time as well. Place florets back into bowl and drizzle on buffalo sauce, onion powder, and garlic salt. Then, gently stir the florets to make sure each one is covered in buffalo sauce. Spray your air fryer liner or basket with a spritz of cooking oil and lay the cauliflower in an even layer. Air fry on 375° for 10 minutes tossing halfway through. Serve with vegan ranch dipping sauce and celery or just as a stand alone. Enjoy!

Looking for more cauliflower recipes? Take a look at these flavorful cauliflower recipes!

• Cauliflower roast
• Cauliflower nachos

Vegan and Gluten Free Buffalo Cauliflower Wings

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Equipment

• Air fryer

Ingredients

  

• 1 head cauliflower
• 3/4 cup vegan buffalo sauce
• 1/2 tsp onion powder
• 1/4 tsp salt

Instructions

 

• Start by cutting your head of cauliflower into florets.

  Place florets in a medium bowl, wash, and pat dry.
• Place your dry florets back into a bowl. Drizzle on buffalo sauce, onion powder, and salt.
• Stir to coat florets with sauce.
• Spray your air fryer sheet or basket with a light spritz of cooking oil.

  Place florets in an even layer on air fryer sheet.
• Air fry at 375° for 10 minutes, tossing halfway through.
• Serve as a stand alone or with vegan ranch and celery.