Easy Shredded Tofu Tacos (Vegan + Gluten-Free)

Easy Vegan & Gluten-Free Shredded Tofu Tacos – A Flavor-Packed, Protein-Rich Meal!

One of the best things about tofu is its incredible versatility—it’s like a blank canvas that soaks up all the bold flavors you throw at it! Not only is tofu an excellent source of plant-based protein, but it’s also packed with essential amino acids, calcium, iron, and manganese, making it a nutrient-dense choice for any meal.

If you’re looking for a quick, delicious, and satisfying plant-based taco option, these Vegan & Gluten-Free Shredded Tofu Tacos are about to become a new favorite! Whether it’s Taco Tuesday or just a busy weeknight, this easy-to-make recipe comes together in 30 minutes or less. The shredded tofu mimics the texture of classic shredded meats, absorbing all the delicious seasonings and spices for a mouthwatering bite every time.

The best part? These tacos are completely customizable! Load them up with your favorite toppings—fresh salsa, creamy avocado, crunchy cabbage, or a squeeze of lime—to make them your own. Trust me, once you try these, everyone at the table will be asking for seconds!

Ingredients Needed to Make Vegan & Gluten-Free Shredded Tofu Tacos

These flavor-packed, protein-rich tacos come together with just a few simple ingredients. Here’s everything you’ll need:

• Tofu – Use extra-firm tofu for the best texture. Drain and press out any excess water before shredding.
• Taco Seasoning – Adds bold, delicious flavor. Use a store-bought mix or make your own with chili powder, cumin, paprika, garlic powder, and onion powder.
• Salsa – Helps infuse the tofu with zesty, smoky, or spicy flavors, depending on your preference.
• Tortillas – Use soft or hard-shell corn tortillas, or any gluten-free tortilla of your choice.
• Additional Toppings – Customize your tacos with your favorite toppings, such as:
  • Diced tomatoes
  • Diced red onion
  • Fresh cilantro
  • Lettuce or shredded cabbage
  • Vegan sour cream
  • Vegan creamy queso
  • Sliced avocado or guacamole
• Cheese Grater or Food Processor – To easily shred the tofu for a perfect taco filling texture.

How to Make Shredded Tofu Tacos

Step 1: Drain & Press the Tofu

• Start by draining your block of extra-firm tofu.
• Using a paper towel or clean cloth, gently press out any excess water to help the tofu absorb all the delicious flavors.

Step 2: Shred the Tofu

• Grab a cheese grater and carefully shred the tofu into long, thin pieces (just like you would with cheese).
• If you prefer, you can also use a food processor with a grating attachment for quicker prep.

Step 3: Season the Tofu

• Transfer the shredded tofu to a medium bowl.
• Add in:
  Taco seasoning for bold, smoky flavor.
  Salsa to add moisture and an extra punch of zest.
• Stir gently to ensure every tofu shred is coated in delicious seasoning.

Step 4: Cook the Tofu

Air Fryer Method (Crispy & Quick!):

• Lightly spray the air fryer basket with cooking oil.
• Spread the seasoned shredded tofu evenly in the basket.
• Air fry at 350°F for 15 minutes, flipping halfway through for even crispiness.

Oven Method (If You Don’t Have an Air Fryer!):

• Preheat your oven to 350°F.
• Spread the shredded tofu evenly on a lined baking sheet.
• Bake for 25-30 minutes, flipping halfway through until golden and slightly crispy.

Step 5: Assemble Your Tacos

• Warm your soft or hard-shell corn tortillas (or any gluten-free tortillas of your choice).
• Spoon the crispy shredded tofu into each tortilla.
• Customize with your favorite toppings, such as:
  🌱 Lettuce or shredded cabbage
  🍅 Diced tomatoes & red onion
  🥑 Guacamole or sliced avocado
  🌿 Fresh cilantro
  🌶 Extra salsa for a kick
  🧀 Vegan sour cream or creamy vegan queso

That’s it! Now you’re ready to dig into your delicious, crispy, and flavor-packed shredded tofu tacos. Perfect for Taco Tuesday—or any day! 🌮

Looking for more delicious Mexican dishes? Check out these yummy recipes.

• Instant pot lentil tacos
• Mexican lasagna
• Salsa verde enchiladas

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