Vegan & Gluten Free Caramel Dip

Easy 3-Ingredient Vegan & Gluten-Free Caramel Dip – Naturally Sweet & Irresistible!

If you’re on the hunt for a sweet, creamy, and guilt-free treat, this 3-ingredient vegan caramel dip is about to become your new go-to snack! It’s incredibly easy to make, naturally sweetened, and completely dairy-free—perfect for dipping apples, drizzling over desserts, or enjoying straight from the spoon.

The secret to its rich, caramel-like flavor? Dates! These naturally sweet gems are packed with fiber, antioxidants, and essential nutrients, making them a healthier alternative to traditional caramel. Best of all, this dip is gluten-free, refined sugar-free, and requires no cooking—just blend and enjoy!

Whether you need a quick afternoon snack, a kid-friendly treat, or a healthy dessert alternative, this vegan caramel dip has you covered. Pair it with crisp apple slices, crunchy pretzels, or even swirl it into your favorite dairy-free ice cream for an extra indulgent touch.

Ready to satisfy your sweet tooth the wholesome way? Let’s dive into this simple and delicious caramel dip recipe!

Ingredients Needed to Make Vegan & Gluten-Free Caramel Dip

• Dates – The heart of this recipe! Choose soft Medjool dates for the best creamy texture and naturally rich caramel-like flavor.
• Coconut Milk – Use full-fat canned coconut milk to create a luscious, silky-smooth consistency.
• Maple Syrup – For the perfect touch of natural sweetness, use pure maple syrup with no added ingredients.

How to Make 3-Ingredient Vegan & Gluten-Free Caramel Dip

Step 1: Soak the Dates

Start by pitting your dates (if they aren’t already pitted) and soaking them in warm water for at least 1 hour. This helps soften them, making them easier to blend into a smooth, caramel-like consistency.

Short on time? If you’re in a hurry, soak them in hot water for about 10 minutes instead!

Step 2: Blend It Up

Once your dates are soft, drain them and add them to a high-speed blender or food processor. Then, pour in:
1 can of full-fat coconut milk (for that creamy texture)
A drizzle of pure maple syrup (for natural sweetness)

Blend on high speed for 3–4 minutes, stopping to scrape down the sides as needed. Keep blending until the mixture is smooth, creamy, and has the consistency of caramel.

Step 3: Serve & Enjoy!

Now for the fun part—serving your caramel dip! Pour it into a bowl and pair it with:
🍏 Crisp apple slices for a classic combo
🥨 Salty pretzels for a sweet & salty treat
🍪 Gluten-free graham crackers for extra crunch
🍨 Drizzle over dairy-free ice cream for indulgence

This dip is naturally sweet, dairy-free, and absolutely irresistible. Store any leftovers in an airtight container in the fridge for up to a week—but let’s be real, it probably won’t last that long!

Enjoy every creamy, caramel-y bite!

*This yummy recipe pairs perfectly with this recipe for Granny’s Vegan Vanilla Ice Cream.

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Vegan Caramel Dip

Print Recipe Pin Recipe

Course Dessert, Snack

Equipment

• blender

Ingredients

  

• 2 cups Pitted dates soaked in water for minimum of 1 hour.
• 3/4 cup Coconut milk Can of full fat works best
• 4 tablespoons Maple syrup

Instructions

 

• Soak your dates in water for a minimum of one hour.

  Place dates, coconut milk, and maple syrup together in a high speed blender and blend until the consistency of caramel sauce. Typically around 3-4 minutes.

  Cool in the refrigerator and serve. Enjoy!