Name: Guilt-Free Caramel Dip (Vegan, Gluten-Free, & Naturally Sweetened)
Prep time: 1 h
Cook time: 5 min
Total time: PT-492523H25M4S
Ingredients: 2 cups Pitted dates (soaked in water for minimum of 1 hour. ); 3/4 cup Coconut milk (Can of full fat works best); 4 tablespoons Maple syrup

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Guilt-Free Caramel Dip (Vegan, Gluten-Free, & Naturally Sweetened)

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This creamy guilt free vegan caramel dip is naturally sweetened with Medjool dates and made with just a handful of wholesome ingredients. Rich, smooth, and completely dairy-free, it’s perfect for dipping apples, drizzling over desserts, or stirring into oatmeal. This gluten-free, refined sugar–free treat is kid-friendly, snack-worthy, and ready in minutes—no cooking required!

Total Time: 1 hr. 5 minutes
Yield: 1 1/2-2 cups 1x

Ingredients

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2 cups Pitted dates (soaked in water for minimum of 1 hour. )
3/4 cup Coconut milk (Can of full fat works best)
4 tablespoons Maple syrup

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Instructions

Soak your dates in water for a minimum of one hour.
Place dates, coconut milk, and maple syrup together in a high speed blender and blend until the consistency of caramel sauce. Typically around 3-4 minutes.
Cool in the refrigerator and serve. Enjoy!

Equipment

Ninja Food Processor, food processor

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Author: Lindsey Tracy
Prep Time: 1 hour
Cook Time: 5 minutes
Category: Dessert, Snack

Find it online: https://ourplantbasedfamily.com/vegan-and-gluten-free-caramel-dip/