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Vegan and Gluten Free Energy Bites

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5 from 2 reviews

These no-bake vegan and gluten-free energy bites are the perfect grab-and-go snack! Made with wholesome ingredients like oats, nut butter, and date paste (or maple syrup), they’re naturally sweetened, full of plant-based protein, and kid-approved. Great for meal prep, lunchboxes, or a pre-workout boost.

  • Total Time: 10 minutes
  • Yield: 15-20 energy bites 1x

Ingredients

Units Scale
  • 2 cups gluten free rolled oats
  • 1/2 cup flax seed meal
  • 1/2 cup hemp seed
  • 1 cup chopped nuts ((pumpkin and Brazil nuts- your choice))
  • 1 1/3 cups nut butter ((peanut, almond, cashew butter, etc))
  • 1 cup date paste
  • 2 tsp vanilla extract
  • 3/4 cup vegan semisweet chocolate chips

Instructions

  1. Chop/ pulse pumpkin seeds and Brazil nuts in food processor
  2. Pour oats, chopped nuts, hemp seeds, flaxseed meal, and chocolate chips into large mixing bowl, or bowl of stand mixture. Stir together
  3. Pour in nut butter, date paste, and vanilla extract and stir together until mixed well.
  4. Form into balls with melon baller, cookie scoop, or spoon.
  5. Let chill for 30 minutes and enjoy!

Equipment

  • Author: Lindsey Tracy
  • Prep Time: 5-10 minutes
  • Category: Snack

Find it online: https://ourplantbasedfamily.com/vegan-and-gluten-free-energy-bites/