Vegan and gluten free recipes from my family to yours
Quick, Flavorful, and Protein-Packed – The Ultimate Vegan & Gluten-Free Instant Pot Lentil Tacos
Looking for a fast, protein-packed, and flavor-filled meal that the whole family will love? These Vegan & Gluten-Free Instant Pot Lentil Tacos are the perfect solution! Made with hearty lentils, tasty vegetables, and bold seasonings, this dish is both nutritious and satisfying—and best of all, it comes together in under 25 minutes in the Instant Pot or pressure cooker.
Whether you’re making dinner on a busy weeknight or feeding a hungry crowd, these lentil tacos are quick, easy, and completely fuss-free. My kids love assembling their own tacos and piling on their favorite toppings, making it a fun, customizable meal for everyone.
Not only are these Instant Pot lentil tacos delicious, but they’re also high in plant-based protein and fiber, making them a wholesome and filling choice for taco night. I have no doubt this will become a family favorite recipe that you’ll want to make again and again!
I hope you enjoy this quick, easy, and flavorful taco recipe as much as we do!
Customize your tacos with your favorite toppings, such as:
This recipe makes a generous amount of taco filling, perfect for meal prep, leftovers, or feeding a crowd!
This quick and easy taco filling comes together effortlessly in the Instant Pot, making it perfect for busy weeknights or meal prep. If you don’t have an Instant Pot or pressure cooker yet, I highly recommend getting one—it’s a total game-changer for fast, hands-off cooking!
✔ Lightly spray the inside of your Instant Pot with cooking oil to prevent sticking.
✔ Pour in the brown lentils, taco seasoning packet, salsa, and vegetable broth.
✔ Stir everything together to combine all the flavors.
✔ Seal the Instant Pot lid and set it to high pressure for 15 minutes.
✔ While the lentils cook, prep your toppings—dice tomatoes, slice avocado, chop onions, or get your favorite taco toppings ready.
✔ Once the cooking time is up, carefully release the pressure (use a towel or long spoon to avoid steam burns).
✔ When all the pressure has released, open the lid and give the lentil mixture a good stir.
✔ Scoop the flavorful lentil taco filling into your hard or soft gluten-free taco shells.
✔ Top with your favorite toppings—shredded lettuce, diced tomatoes, avocado, vegan cheese, or vegan sour cream.
✔ Serve immediately and enjoy these delicious, protein-packed tacos!
I hope you and your family love this quick, easy, and satisfying taco recipe as much as we do! Leave a comment below and let me know what toppings you love to add!
This lentil taco filling stores beautifully, making it perfect for meal prep or leftovers! Here’s how to keep it fresh and delicious:
✔ Allow the lentil mixture to cool completely before storing.
✔ Transfer to an airtight container and refrigerate for up to 4-5 days.
✔ For longer storage, place the cooled lentil taco filling in a freezer-safe container or resealable bag.
✔ Freeze for up to 3 months.
✔ For easier portioning, freeze in individual servings so you can defrost only what you need.
✔ Stovetop (Best Method): Reheat in a skillet over medium heat, stirring occasionally. Add a splash of vegetable broth or water if needed to keep it from drying out.
✔ Microwave: Place in a microwave-safe dish, cover, and heat in 30-second intervals, stirring in between, until warmed through.
✔ From Frozen: Let the lentil mixture thaw overnight in the fridge, then reheat using the stovetop or microwave method above.
This flavorful lentil filling is just as delicious the next day—perfect for making quick tacos, burrito bowls, nachos, or even stuffed peppers!
Looking for other Mexican inspired dishes? Check out these delicious recipes!
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