Vegan & Gluten Free Ramen Noodle Stir Fry

Quick, Flavorful, and Nourishing – A Vegan & Gluten-Free Ramen Stir Fry for Any Night of the Week

Fifteen years ago, my husband and I had the incredible opportunity to live in Okinawa, Japan. We fully embraced the culture, and one of our favorite experiences was exploring new restaurants. My husband, in particular, fell in love with ramen, savoring the rich flavors and comforting bowls of noodles.

This vegan and gluten-free ramen stir fry brings back those fond memories in a way that’s simple, wholesome, and perfect for busy weeknights. In under 30 minutes, you can enjoy a dish packed with vibrant vegetables, savory flavors, and perfectly saucy noodles—all without the gluten or animal products. Whether you’re craving a nostalgic taste of Japan or just need an easy, delicious dinner, this dish is sure to become a family favorite!

Why You’ll Love This Vegan & Gluten-Free Ramen Stir Fry

✔️ Quick & Easy – This dish comes together in under 30 minutes, making it perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

✔️ Packed with Flavor – The combination of savory sauce, tender noodles, and crisp vegetables gives this dish an irresistible umami-packed taste that will keep you coming back for more.

✔️ Completely Customizable – Add your favorite veggies, swap in tofu or tempeh for extra protein, or adjust the sauce to suit your preferences. The possibilities are endless!

✔️ Gluten-Free & Vegan – Traditional ramen often contains wheat-based noodles and animal-based broth, but this version keeps it 100% plant-based and gluten-free, so you can enjoy it worry-free.

✔️ Nutrient-Rich & Wholesome – This dish isn’t just delicious—it’s good for you too!

• Vegetables: Packed with fiber, vitamins, and minerals to support your immune system and overall health.
• Gluten-Free Noodles: A great alternative for those with gluten sensitivities, providing energy without inflammation.
• Plant-Based Protein: If you add tofu, you’ll get a boost of protein to keep you feeling full and satisfied.
• Healthy Fats: Ingredients like sesame oil and avocado add nourishing fats that support brain and heart health.

With its bold flavors, wholesome ingredients, and easy preparation, this Vegan & Gluten-Free Ramen Stir Fry is bound to become a go-to favorite in your household. Enjoy a cozy, nutritious meal that’s both comforting and nourishing—all in one bowl! 

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Ingredients

• Brown Rice Ramen – A gluten-free alternative to traditional ramen noodles.
• Gluten-Free Soy Sauce (Tamari or Coconut Aminos) – Be sure to check the label to confirm it’s gluten-free. I prefer organic when possible.
• Toasted Sesame Oil – Adds a deep, nutty flavor that enhances the dish.
• Cornstarch – Helps thicken the sauce, giving it a glossy, rich texture.
• Garlic (Fresh or Minced) – Essential for bold, aromatic flavor.
• Ginger (Powdered or Fresh) – I usually use powdered for convenience, but fresh ginger provides even more depth of flavor.
• Shredded Cabbage – To save time, I buy a pre-shredded coleslaw mix that includes both green and purple cabbage.
• Shredded Carrots – Adds a natural sweetness and satisfying crunch.
• Broccoli Slaw – I love using a 12 oz. bag of pre-mixed vegetable stir fry, which already includes broccoli slaw, broccoli florets, and snow peas.
• Snow Peas – A crisp, slightly sweet addition that complements the savory sauce.
• Broccoli Florets – Packed with fiber, antioxidants, and a delicious bite.

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How to Make Ramen Noodle Stir fry

Prepare the Stir Fry Sauce:

• In a small bowl, whisk together gluten-free soy sauce, sesame oil, ginger, and garlic.
• Set aside and allow the flavors to meld while it thickens.

Sauté the Vegetables:

• In a large sauté pan or wok, heat a small amount of oil over medium heat.
• Add minced or chopped garlic and cook until fragrant.
• Stir in shredded cabbage, shredded carrots, broccoli slaw, snow peas, and broccoli florets.
• Add a splash of water, cover, and cook—stirring occasionally—until the vegetables are softened but still vibrant.

Cook the Ramen Noodles:

• In a medium pot, bring water to a boil.
• Add 3 brown rice ramen noodle cakes and cook for about 3 minutes, or until tender.
• Drain and set aside.

Combine Everything:

• Add the cooked ramen noodles to the sautéed vegetables and toss to combine.
• Pour in the stir fry sauce, stirring well to evenly coat everything.
• Let it cook for another 1-2 minutes to allow the flavors to absorb.

Serve & Enjoy:

• Remove from heat and let cool for about 5 minutes.
• Serve warm and garnish with toasted sesame seeds or chopped green onions.

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Storage instructions:

Store in an airtight container for up to 4 days. Freezing this recipe is not recommended as the noodles may become mushy and loose their texture.

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