Vegan and gluten free recipes from my family to yours
September 22, 2022
Vegan & Gluten Free Seven Layer Bean Dip
If you’re looking for the perfect appetizer that’s both vegan and gluten-free, this Seven Layer Bean Dip is exactly what you need. Packed with layers of creamy refried beans, guacamole, vegan sour cream, and fresh veggies, it’s a delightful dish that everyone will love, no matter their dietary preferences. Perfect for parties, game days, or any occasion, this dip is not only delicious, but also incredibly easy to make and customize. Whether you’re serving it with gluten-free chips, fresh veggies, or crackers, this healthy bean dip is sure to become a go-to favorite. Best of all, it’s quick to prepare and full of flavor, making it the ultimate crowd-pleasing recipe for those who want to eat clean and indulgent at the same time.
Why You’ll Like It
✔ Flavor Explosion: With the perfect balance of creamy, tangy, and savory flavors in every bite, this dip will satisfy your taste buds without feeling heavy.
✔ Easy to Make: It’s quick to prepare, and you can assemble it ahead of time—no hassle, just easy and delicious!
✔ Customizable: Want to make it spicier? Add some jalapeños or extra salsa. Want more crunch? Toss in some extra veggies. You can make this dip your own.
✔ Kid-Friendly: The kids will love it, and it’s a great way to sneak in extra veggies while enjoying a fun, tasty dish.
✔ Perfect for Every Occasion: Whether it’s for a party, game night, or a casual family meal, this dip will become your go-to appetizer or snack.
Ingredients needed to make seven layer bean dip
Refried Beans: Make sure to choose vegetarian or vegan refried beans (many traditional options contain lard).
Guacamole: You can use store-bought guacamole or substitute with 3 mashed avocados mixed with a splash of lime juice for extra freshness.
Vegan Sour Cream: A plant-based sour cream alternative for a creamy texture.
Salsa: Homemade or jarred salsa works
Shredded Lettuce: Adds a crisp, fresh layer to the dip.
Vegan Cheese Shreds: Go for cheddar or Mexican blend vegan cheese for the best flavor
Sliced Black Olives: For a briny, flavorful touch.
Diced Roma Tomatoes: Fresh tomatoes add juiciness and a burst of color.
How to Make Seven Layer Bean Dip
Prepare the Refried Bean Layer: Start by combining two cans of vegan refried beans with salsa, onion powder, salt, and pepper in a medium bowl. Stir everything together until it’s nice and smooth.
Chop the Veggies: Dice up those roma tomatoes and set them aside. These will add the perfect fresh burst to the dip!
Assemble the Dip: Grab your 9×13-inch pan and spread the refried bean mixture evenly across the bottom. Then, layer on all the goodness in this order:
Guacamole (creamy and delicious)
Vegan sour cream (for a little tang)
Salsa (the more flavor, the better!)
Shredded lettuce (for some crunch)
Vegan cheese shreds (cheddar or Mexican blend works great)
Diced roma tomatoes (fresh and juicy)
Sliced black olives (for that briny kick)
Chill & Serve: Pop the pan into the fridge for about 15 to 30 minutes to let all those flavors come together. Then grab your tortilla chips (or veggies for a lighter dip) and dig in!
This dip is the ultimate crowd-pleaser—easy to make, full of flavor, and perfect for sharing. I hope you and your family enjoy it as much as I do!
13oz.guacamoleor if preferred 3-4 smashed avocados with lime juice
8oz.vegan sour cream alternative
2cupssalsa
8oz.bag shredded lettuce
8 oz.vegan cheddar shreds
3diced roma tomatoes
12 oz.can black ripe sliced olives
Instructions
In a separate bowl, mix together 2 cans refried beans, 1 cup of salsa, salt, pepper, and onion powder.
Spread an even layer of each ingredient in the following order: Bean mixture, guacamole (or smashed avocados), vegan sour cream, salsa, lettuce shreds, vegan cheddar shreds, diced roma tomatoes, and sliced black olives.
