Vegan and gluten free recipes from my family to yours
Craving a hearty, smoky, and satisfying barbecue sandwich without the meat? You’re in the right place! This vegan and gluten-free shredded tofu BBQ sandwich is a game-changer—packed with bold flavors, a tender, meaty texture, and completely plant-based goodness.
One of the best-kept secrets in vegan cooking? Shredding tofu. It’s incredibly easy to do and transforms ordinary tofu into a pulled pork-style texture perfect for soaking up smoky barbecue sauce. No fancy equipment required—just press, shred with your hands or a fork, and you’re on your way to the most delicious, protein-packed BBQ sandwich ever!
This recipe is not only quick to make, but it’s also budget-friendly, meal-prep friendly, and guaranteed to impress even the most skeptical eaters. Whether you’re new to tofu or a longtime fan, this dish will have you coming back for more.
If you’re looking for a flavor-packed, easy, and satisfying plant-based meal, this vegan and gluten-free shredded tofu BBQ sandwich is a must-try! Here’s why you’ll love it:
✔ Unbelievably Delicious & Satisfying – This sandwich has everything you crave in a BBQ dish—smoky, tangy, and savory flavors with a perfectly meaty texture. The shredded tofu soaks up all the rich barbecue sauce, while the crunchy cabbage adds the perfect bite.
✔ Super Easy to Make – With just a handful of simple ingredients, no complicated steps, and minimal prep time, this recipe is perfect for weeknight dinners, meal prep, or a quick weekend lunch. Ready in under 30 minutes!
✔ Packed with Plant-Based Protein – Tofu is an excellent source of protein, providing all nine essential amino acids your body needs. Each sandwich is a high-protein, meatless meal that keeps you full and energized.
✔ Naturally Gluten-Free & Allergy-Friendly – This recipe is perfect for those with dietary restrictions! Using gluten-free buns and a gluten-free barbecue sauce, you can enjoy a classic BBQ sandwich without worrying about gluten or dairy.
✔ Gut-Healthy & Nutrient-Rich – With tofu’s protein and calcium, plus the fiber and vitamins from shredded cabbage, this sandwich is a nutrient-dense meal. Cabbage is loaded with antioxidants, vitamin C, and gut-friendly fiber, making this dish not just tasty but also great for digestion and immunity.
✔ Budget-Friendly & Meal-Prep Friendly – Tofu is one of the most affordable plant-based proteins, and this recipe is easy to batch-cook for meal prep or leftovers. Whether you’re cooking for yourself or feeding a crowd, this dish won’t break the bank!
✔ Versatile Cooking Options – This simple recipe can be prepared in either the oven or the air fryer for delicious results!
Making these vegan and gluten-free shredded tofu barbecue sandwiches is easier than you think! Follow these simple steps to achieve the perfect smoky, saucy, and satisfying sandwich.
Start by pressing the tofu to remove excess moisture. You can use a tofu press or wrap it in a clean kitchen towel and place something heavy on top for about 10-15 minutes. The drier the tofu, the better it will absorb the barbecue sauce!
Once pressed, shred the tofu using a cheese grater or a food processor with a grating attachment. This step gives it that perfect pulled-pork-style texture that soaks up all the delicious BBQ flavors.
Oven Method:
Air Fryer Method:
Once the tofu is baked, transfer it to a pan over medium heat. Toss with your favorite vegan and gluten-free barbecue sauce, stirring until the tofu is well coated and heated through.
That’s it! A simple, delicious, and satisfying plant-based BBQ sandwich that’s packed with flavor and texture. Serve it with fries, a side salad, or your favorite picnic sides. Enjoy!
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Looking for more delicious tofu recipes? Check out this recipe for Crispy Air Fryer Tofu or Shredded Tofu Tacos.
