Vegan and Gluten Free Shredded Tofu Barbecue Sandwich

The Best Vegan & Gluten-Free Shredded Tofu BBQ Sandwich

Craving a hearty, smoky, and satisfying barbecue sandwich without the meat? You’re in the right place! This vegan and gluten-free shredded tofu BBQ sandwich is a game-changer—packed with bold flavors, a tender, meaty texture, and completely plant-based goodness.

One of the best-kept secrets in vegan cooking? Shredding tofu. It’s incredibly easy to do and transforms ordinary tofu into a pulled pork-style texture perfect for soaking up smoky barbecue sauce. No fancy equipment required—just press, shred with your hands or a fork, and you’re on your way to the most delicious, protein-packed BBQ sandwich ever!

This recipe is not only quick to make, but it’s also budget-friendly, meal-prep friendly, and guaranteed to impress even the most skeptical eaters. Whether you’re new to tofu or a longtime fan, this dish will have you coming back for more.

Why You’ll Love This Shredded Tofu BBQ Sandwich Recipe

If you’re looking for a flavor-packed, easy, and satisfying plant-based meal, this vegan and gluten-free shredded tofu BBQ sandwich is a must-try! Here’s why you’ll love it:

✔ Unbelievably Delicious & Satisfying – This sandwich has everything you crave in a BBQ dish—smoky, tangy, and savory flavors with a perfectly meaty texture. The shredded tofu soaks up all the rich barbecue sauce, while the crunchy cabbage adds the perfect bite.

✔ Super Easy to Make – With just a handful of simple ingredients, no complicated steps, and minimal prep time, this recipe is perfect for weeknight dinners, meal prep, or a quick weekend lunch. Ready in under 30 minutes!

✔ Packed with Plant-Based Protein – Tofu is an excellent source of protein, providing all nine essential amino acids your body needs. Each sandwich is a high-protein, meatless meal that keeps you full and energized.

✔ Naturally Gluten-Free & Allergy-Friendly – This recipe is perfect for those with dietary restrictions! Using gluten-free buns and a gluten-free barbecue sauce, you can enjoy a classic BBQ sandwich without worrying about gluten or dairy.

✔ Gut-Healthy & Nutrient-Rich – With tofu’s protein and calcium, plus the fiber and vitamins from shredded cabbage, this sandwich is a nutrient-dense meal. Cabbage is loaded with antioxidants, vitamin C, and gut-friendly fiber, making this dish not just tasty but also great for digestion and immunity.

✔ Budget-Friendly & Meal-Prep Friendly – Tofu is one of the most affordable plant-based proteins, and this recipe is easy to batch-cook for meal prep or leftovers. Whether you’re cooking for yourself or feeding a crowd, this dish won’t break the bank!

✔ Versatile Cooking Options – This simple recipe can be prepared in either the oven or the air fryer for delicious results!

Ingredients Needed to Make Shredded Tofu Barbecue Sandwiches

• 2 blocks of extra-firm tofu – The key to achieving the perfect shredded texture!
• Shredded cabbage – I used a bag of coleslaw mix for convenience, but feel free to shred fresh cabbage.
• Vegan and gluten-free bread or buns – Choose your favorite soft, toasty buns for the perfect sandwich base.
• Vegan and gluten-free barbecue sauce – Use a smoky, tangy BBQ sauce to coat the tofu and bring all the flavors together.

Equipment Needed:

• Food processor with a grating attachment or a cheese grater – These tools make shredding the tofu quick and effortless. You could also crumble the tofu by hand.

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How to Make Shredded Tofu BBQ Sandwiches

Making these vegan and gluten-free shredded tofu barbecue sandwiches is easier than you think! Follow these simple steps to achieve the perfect smoky, saucy, and satisfying sandwich.

Step 1: Prep the Tofu

Start by pressing the tofu to remove excess moisture. You can use a tofu press or wrap it in a clean kitchen towel and place something heavy on top for about 10-15 minutes. The drier the tofu, the better it will absorb the barbecue sauce!

Step 2: Shred the Tofu

Once pressed, shred the tofu using a cheese grater or a food processor with a grating attachment. This step gives it that perfect pulled-pork-style texture that soaks up all the delicious BBQ flavors.

Step 3: Bake or Air Fry for Texture

Oven Method:

• Preheat your oven to 350°F (175°C).
• Lightly spray a baking sheet with cooking oil.
• Spread the shredded tofu evenly on the baking sheet.
• Bake for 15-20 minutes, flipping halfway through, until the tofu is slightly crispy and golden.

Air Fryer Method:

• Preheat the air fryer to 400°F.
• Spread the shredded tofu evenly in the air fryer basket.
• Air fry for 7 minutes, then flip and cook for another 7-8 minutes, or until slightly crispy.

Step 4: Coat with BBQ Sauce

Once the tofu is baked, transfer it to a pan over medium heat. Toss with your favorite vegan and gluten-free barbecue sauce, stirring until the tofu is well coated and heated through.

Step 5: Assemble the Sandwich

• Toast your gluten-free and vegan bread or buns for extra flavor and texture.
• Scoop a generous portion of the BBQ shredded tofu onto the bun.
• Top with shredded cabbage or coleslaw for that extra crunch.

That’s it! A simple, delicious, and satisfying plant-based BBQ sandwich that’s packed with flavor and texture. Serve it with fries, a side salad, or your favorite picnic sides. Enjoy! 

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Storage Instructions for Shredded Tofu BBQ Sandwiches

Refrigeration (Best for Short-Term Storage)

• Store any leftover BBQ shredded tofu in an airtight container in the refrigerator.
• It will stay fresh for up to 4-5 days.
• For best results, store the shredded cabbage and buns separately to prevent sogginess.

Freezing (For Longer Storage)

• If you want to make this ahead of time, freeze the shredded tofu BBQ mixture in an airtight, freezer-safe container or a resealable bag.
• It will last up to 2 months in the freezer.
• Pro Tip: Flatten the tofu mixture in the bag before freezing for easier thawing and even reheating.

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