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Vegan and Gluten Free Shredded Tofu Barbecue Sandwiches

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These shredded BBQ tofu sandwiches are a delicious vegan and gluten-free twist on a classic barbecue favorite. Loaded with smoky flavor and a tender, meaty texture, this easy plant-based recipe is perfect for summer cookouts, weeknight dinners, or meal prep. Made with crispy tofu and a rich gluten-free BBQ sauce, these sandwiches are family-friendly, satisfying, and completely dairy-free and egg-free.

  • Total Time: 25 minutes
  • Yield: 6 1x

Ingredients

Units Scale
  • 2 15 oz. extra firm tofu
  • 1 1/2 cup barbecue sauce (more or less to taste)
  • 1 8 oz. bag of coleslaw
  • 1 loaf vegan and gluten free bread or buns

Instructions

  1. Press any excess moisture out of your tofu blocks.
  2. Grate your tofu block using a cheese grater or food processor with a slicing/grating attachment.
  3. Spray a baking sheet with a light spritz of cooking oil and spread grated tofu on top.
  4. Cook at 350 degrees for 10-15 minutes, flipping halfway through. 
  5. Once finished baking, put tofu into pan and toss with barbecue sauce of choice. 
  6. To assemble your sandwich, toast your bread or buns, scoop barbecue tofu onto bun, and lastly top with shredded cabbage for that extra crunch. Enjoy!

Equipment

  • Author: Lindsey Tracy
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: airfry, bake
  • Cuisine: BBQ

Find it online: https://ourplantbasedfamily.com/vegan-and-gluten-free-shredded-tofu-barbecue-sandwich/