September 23, 2022
Vegan & Gluten Free Stroganoff “Hamburger Helper”
Vegan & Gluten-Free Stroganoff “Hamburger Helper”: Comfort Food Reimagined
“Hamburger Helper” night was always one of my favorite dinners growing up. It was simple, comforting, and always hit the spot. Now, I’m bringing that same feeling of comfort with a vegan and gluten-free twist! This vegan stroganoff “Hamburger Helper” is made with plant-based meat, gluten-free pasta, and creamy vegan cheese for a dish that’s just as satisfying, if not more. It’s the perfect one-pot meal that’s quick to make, full of flavor, and will have your whole family coming back for seconds. I can’t wait for you to try this—it’s sure to become a favorite in your home just like it has in mine!
Why You’ll Love This Vegan & Gluten-Free Stroganoff “Hamburger Helper”
This vegan stroganoff “Hamburger Helper” is more than just a meal – it’s a hug in a bowl. Here’s why you’ll fall in love with it:
✔ Comfort Food Made Healthier – It’s everything you crave about traditional Hamburger Helper, but without the heavy feeling afterward. Made with plant-based meat and gluten-free pasta, this dish satisfies your comfort food cravings without weighing you down.
✔ Easy One-Pot Meal – Life is busy, so you’ll love how simple and quick this meal is to prepare. One pot means less cleanup, more time to enjoy the meal with your family.
✔ Creamy and Flavorful – The vegan cheese adds the perfect creamy texture, while the rich, savory flavors make this a dish everyone can’t wait to dig into.
✔ Family-Friendly – Even picky eaters will love this dish! It’s one of those meals that pleases everyone around the table, from kids to adults.
✔ Nutrient-Packed – With plant-based protein and gluten-free pasta, you get a nourishing meal without compromising on taste.
This recipe is one of those crowd-pleasers that will quickly become a staple in your dinner rotation. It’s cozy, comforting, and packed with goodness—what’s not to love?
Ingredients (with Substitutions)
- Gluten-Free Pasta: Any gluten-free pasta works well. You can use elbow, penne, rotini, shells, or whatever you prefer. We love using chickpea pasta for added plant-based protein.
- Vegan Meat Alternative: For a classic “Hamburger Helper” feel, use your favorite plant-based meat. If you’re not into plant-based meat, sautéed mushrooms are a great alternative for a savory, meaty texture.
- Vegan Cheese Shreds: Use cheddar-flavored or Colby Jack vegan shreds for a creamy, cheesy finish.
- Plant-Based Milk: Any plant-based milk will do, but I personally prefer oat or almond milk for a creamier, richer sauce.
- Gluten-Free 1-to-1 Flour: This helps thicken the sauce without gluten.
- Minced Garlic: Fresh or pre-minced works perfectly to add a savory depth of flavor.
- Onion Powder: Adds a mild, sweet onion flavor to the dish.
- Paprika: For a hint of smokiness and a slight kick.
- Salt & Pepper: For seasoning and to bring all the flavors together.
How to Make Vegan Stroganoff “Hamburger Helper“
- Cook the Vegan Meat – Start by browning your vegan meat alternative in a large sauté pan over medium heat until it’s nice and cooked through.
- Add the Rest of the Ingredients – Once the meat’s done, toss in your pasta, plant-based milk, water, gluten-free flour, vegan cheese shreds, minced garlic, paprika, onion powder, salt, and pepper. Give it a good stir to combine everything together.
- Bring to a Boil – Stir everything well and bring it to a boil. Once it’s bubbling, you’re almost there!
- Simmer – Lower the heat and cover your pan with a lid. Let it simmer on low for 7-9 minutes, stirring occasionally. The pasta will cook up perfectly and the sauce will thicken.
- Let it Sit – Once the pasta’s done and the sauce is creamy, let the pan sit for about 5 minutes to let everything come together.
- Serve and Enjoy – Now it’s time to dig in! Serve up your creamy, comforting stroganoff “Hamburger Helper” and enjoy the deliciousness.
This dish is perfect for busy nights and guaranteed to be a hit with the whole family. Simple, hearty, and oh-so-delicious!
Looking for more delicious pasta recipes? Check out our Vegan and Gluten Free Million Dollar Spaghetti or our Vegan and Gluten Free Baked Ziti
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Vegan and Gluten free Stroganoff “Hamburger Helper”
- 8 oz. vegan meat alternative
- (2) 8 oz. boxes gluten free pasta
- 2 cups water
- 8 oz. vegan cheddar shreds
- 3 Tbsp gluten free flour
- 1 tsp minced garlic or 1 fresh garlic clove
Spray sauté pan with cooking oil and brown vegan meat alternative until cooked through.
When “meat” is finished browning, add in: pasta, water, vegan milk, bag of vegan cheddar shreds, gluten free flour, garlic, paprika, onion powder, salt, and pepper.
Stir all ingredients together and bring to a boil.
Cover and simmer on low for 7-9 minutes, stirring occasionally.
Remove from heat and let cool for 5 minutes.
Serve and enjoy!
