Ingredients
Units
Scale
- 1 head of cauliflower cut into strips (or 2 bags of bagged florets)
- 1/2 cup salsa for bean mixture
- 1/2 cup salsa for topping
- 16 oz. vegan refried beans
- 1 cup vegan cheese shreds (or plant based queso)
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 finely diced red onion
- 1/2 medium diced yellow bell pepper
- 1/2 medium diced green bell pepper
- 4 diced roma tomatoes
- 1/2 chopped avocado
- shredded lettuce
- dollop vegan sour cream
Instructions
- wash and pat dry one head of cauliflower and cut into thin strips. You could also use two prewashed bags of florets (fresh NOT frozen)
- Line your air fryer basket with parchment paper and spritz with cooking oil.
- Start by placing cauliflower onto parchment sheet and spray lightly with cooking oil.
- sprinkle with onion powder, garlic salt, and pepper.cook for 5-8 minutes.
- In a medium bowl, stir together refried beans, salsa, onion powder, salt, and pepper. You could also add in a sprinkle of nutritional yeast for an extra boost of vitamins and minerals.
- Dice tomatoes, onion, and peppers.
- One cauliflower has been in the airfryer 5-8 minutes, remove and spread the top of your cauliflower with a layer of bean mixtures, vegan cheese, peppers, onion, and tomatoes.
- Place back into air fryer for an additional 5 minutes.
- Remove and top with shredded lettuce, avocado, and a dollop of vegan sour cream if desired.
- Let cool for 5 minutes and enjoy.
- Category: Main Course