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Vegan “Egg Roll in a Bowl”

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This easy vegan egg roll in a bowl is a healthy, one-pan meal packed with flavor and ready in under 30 minutes! Loaded with fresh cabbage, carrots, and your favorite plant-based protein, it’s a gluten-free takeout-style dinner you can feel good about. Perfect for meal prep, low-carb eating, or quick weeknight dinners, this deconstructed egg roll recipe brings all the flavor without the wrapper.

Ingredients

Units Scale
  • 18 oz extra firm tofu (pressed and crumbled)
  • 16 oz. coleslaw mix (Green and red shredded cabbage)
  • 1/4 cup gluten free soy sauce
  • 1 clove garlic (1 tsp minced)
  • 1 tsp ginger
  • 1 tsp onion powder
  • 1/2 tsp pepper
  • diced green onions (sprinkle on top for garnish)
  • vegan spicy mayo (drizzle on top if desired for an extra kick and flavor boost)

Instructions

  • Prep your ingredients:
    Mince 2–3 garlic cloves and slice your green onions.

  • Sauté the garlic:
    Heat a large skillet or wok over medium heat. Add a splash of oil (or water for oil-free). Sauté the minced garlic for 1–2 minutes until fragrant.

  • Cook the tofu:
    Add shredded or crumbled tofu to the skillet. Cook for 4–5 minutes, stirring occasionally, until lightly golden.

  • Add the slaw mix:
    Toss in the coleslaw mix (shredded cabbage and carrots). Stir to combine with the tofu and garlic.

  • Season it up:
    Pour in gluten-free soy sauce, tamari, or coconut aminos. Stir well to evenly coat all ingredients. Cook for another 3–4 minutes until the veggies are tender-crisp.

  • Finish and garnish:
    Remove from heat. Sprinkle with sliced green onions and, if desired, a drizzle of sriracha mayo or sprinkle of sesame seeds.

  • Serve and enjoy!

  • Author: Lindsey Tracy
  • Category: Main Course