Vegan and gluten free recipes from my family to yours
September 22, 2022
Vegan Sushi Roll in a Bowl
Sushi has always been one of my favorite foods, but since going vegan, I’ve found a new way to enjoy it. I still crave the fresh, vibrant flavors of sushi, but now I opt for veggie rolls and am extra mindful about where they’re prepared (no seafood contamination!). That’s where this Vegan Sushi Roll in a Bowl comes in—it’s the perfect solution for anyone who loves sushi but wants a quick and easy, no-fuss version. This bowl is packed with nutrients, offering a great balance of healthy fats from avocado, fiber from crisp cucumber and carrots, and antioxidants from fresh veggies. You can customize it with either traditional sushi rice or cauliflower rice for a lower-carb option, both of which are equally delicious.
This dish is not only satisfying but also energizing and full of good-for-you ingredients. Whether you’re looking for a light lunch or a nourishing dinner, it’s a perfect choice for a wholesome, plant-based meal. I hope you love this simple, nutritious bowl as much as our family does!
Why You’ll Love This Vegan Sushi Roll in a Bowl:
✔ No Assembly Required: Say goodbye to the hassle of rolling sushi! This bowl gives you all the sushi goodness without the stress, making it perfect for busy weeknights or lazy weekends.
✔ Customizable: You can easily make this bowl your own! Choose between sushi rice or cauliflower rice for a lighter, low-carb option—both are delicious and satisfying. You can also swap in other veggies or toppings based on your preferences.
✔ Packed with Nutrients: With fresh, nutrient-rich ingredients like avocado (a great source of healthy fats), carrots (loaded with vitamin A), and cucumber (refreshing and hydrating), this bowl is as good for your body as it is for your taste buds.
✔Quick and Easy: Ready in just a few minutes, this recipe is a lifesaver for those busy days when you’re craving something healthy and flavorful but don’t have time for complicated prep.
✔ Perfect for Meal Prep: This recipe works great for meal prepping. You can make several bowls ahead of time, store them in the fridge, and enjoy a delicious, ready-to-go lunch or dinner throughout the week.
✔ Family-Friendly: Whether you’re serving this to kids or adults, everyone will love the fresh, crunchy textures and creamy avocado. It’s a hit for the whole family, and a fun way to enjoy sushi flavors in a more relaxed, approachable way.
✔Vegan and Gluten-Free: This bowl is naturally vegan and can easily be made gluten-free if you use gluten-free soy sauce. It’s the perfect meal for anyone with dietary restrictions or preferences.
Ingredients needed:
Prepared Sushi Rice or Cauliflower Rice: Follow the package instructions for sushi rice. If using cauliflower rice, add a small splash of rice wine vinegar for a subtle flavor boost.
Air-Fryer Tofu: Crispy, golden tofu to add that satisfying texture and protein to your bowl.
Chopped Seedless Cucumber: Fresh, crunchy cucumber for a burst of refreshing flavor.
Shredded Carrots: Sweet and crunchy carrots for added texture and color.
Sliced Avocado: Creamy avocado to balance the crunch with rich, healthy fats.
Seaweed Sheets: Crunch up a sheet of seaweed into small pieces to sprinkle over your bowl for an authentic sushi flavor.
Green Onion: Thinly chopped green onions for a mild, savory finish.
Black Sesame Seeds: Toasted sesame seeds to add a bit of nutty flavor and a little crunch.
Gluten Free Soy Sauce or Tamari: For drizzling over your bowl and giving it that classic umami flavor.
Optional: Vegan Spicy Mayo: If you love a little heat, this spicy mayo makes a perfect topping for a creamy, zesty kick.
How to make vegan sushi roll in a bowl
Prepare the Rice: Start by cooking your sushi rice according to the package instructions, adding a small splash of rice vinegar and a pinch of sugar to give it that classic sushi flavor. If you prefer a low-carb option, cauliflower rice works wonderfully as a substitute.
Cook the Tofu: While your rice is cooking, prepare the tofu in the air fryer until crispy and golden. This will add a delicious, savory crunch to your bowl.
Chop the Veggies: While the tofu is cooking, chop your cucumbers, avocado, and green onions. Set them aside, ready to assemble the bowl.
Assemble the Bowl: Once your rice and tofu are ready, start assembling your bowls. Scoop a generous portion of sushi rice into the bottom of each bowl.
Add the Toppings: Layer in the chopped cucumber, shredded carrots, avocado slices, and crumbled seaweed sheets. Add the crispy air-fried tofu on top.
Finish the Dish: Sprinkle with chopped green onion and black sesame seeds for a bit of extra flavor and crunch. Drizzle with soy sauce, and if you like a little heat, add a dollop of vegan spicy mayo on top.
Serve and Enjoy: Your delicious, customizable sushi roll in a bowl is ready to be enjoyed! Serve immediately and savor the fresh, vibrant flavors.
Looking for more delicious recipes? Check out this recipe for Egg Roll in a Bowl
Put 1 cup prepared sushi rice into a bowl. Add in air fryer tofu, chopped cucumber, shredded carrots, avocado slices, crunched and shredded seaweed sheet, black sesame seeds, chopped green onion, soy sauce, and optional spicy mayo into a bowl and stir to combine. Enjoy!
