https://ourplantbasedfamily.com/wp-admin/themes.php Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Veggie Packed Pizza Sauce

Whip up this delicious and nutritious pizza sauce in under 5 minutes! Packed with hidden veggies like spinach, kale, Swiss chard, and collard greens and boosted with plant-based protein from optional hemp seeds, this vegan and gluten-free sauce is a hit with kids and adults alike. It’s the perfect way to sneak extra nutrients into family pizza night—without sacrificing taste. Use it on homemade pizzas, in quesadillas, or as a flavorful dipping sauce.

Ingredients

Units Scale
  • 15 oz. Can of tomato sauce
  • 6 oz. Can of tomato paste
  • 2 Tbsp oregano
  • 1 tsp Sea salt
  • 1 Garlic clove (minced garlic is fine as well)
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1 tsp Onion powder
  • 1/2 tsp Basil
  • 1/4 tsp Crushed red pepper flakes
  • 1/2–1 cup Chopped baby spinach and baby kale

Instructions

  1. Chop your kale and spinach into tiny pieces either with a knife or by using your food processor then set it aside
  2. In a medium sized bowl, combine your can of tomato sauce, tomato paste, oregano, sea salt, garlic, paprika, pepper, onion powder, basil, optional hemp seeds, and crushed red pepper flakes.
  3. Stir all the ingredients together.
    Add in your chopped spinach and kale and stir again until all ingredients are combined.
  4. Serve and enjoy!
  • Author: Lindsey Tracy
  • Category: Main Course, Side Dish

Find it online: https://ourplantbasedfamily.com/vegan-veggie-packed-pizza-sauce/