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Fresh & Flavorful Vegan Chickpea Salad (Gluten-Free!)

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5 from 1 review

This easy vegan chickpea salad is creamy, crunchy, and full of fresh flavor! Made with canned chickpeas, vegan mayo, red onion, and celery, it’s the perfect plant-based twist on a classic deli-style salad. Great for sandwiches, wraps, or as a protein-packed snack, this gluten-free, dairy-free recipe comes together in minutes—no cooking required!

Ingredients

Units Scale
  • 2 (15 oz) can chickpeas, drained and rinsed
  • 1/2 cup vegan mayo
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Instructions

 

  1. Drain and rinse the chickpeas
    Pour the can of chickpeas into a colander, rinse thoroughly under cool water, and let them drain well.

  2. Mash the chickpeas
    Transfer the chickpeas to a medium bowl and mash them with a fork or potato masher until mostly broken down, leaving a few chunks for texture.

  3. Add the vegan mayo
    Stir in the vegan mayo until the mixture is creamy and well combined.

  4. Mix in the veggies
    Fold in the diced red onion and celery.

  5. Season to taste
    Add salt and black pepper, adjusting as needed. Stir everything together until evenly mixed.

  6. Serve or chill
    Serve immediately or cover and refrigerate for 15–30 minutes to let the flavors meld. Enjoy as a sandwich, wrap, or dip!

  • Author: Lindsey Tracy