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vegan taco soup instant pot

Creamy Vegan and Gluten Free Taco Soup

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This vegan and gluten-free creamy taco soup is the ultimate one-pot comfort meal—rich, hearty, and full of bold Tex-Mex flavor! Made with plant-based ingredients like beans, corn, tomatoes, and dairy-free cream, it’s a cozy, satisfying soup that’s perfect for weeknights, meal prep, or feeding a crowd. Naturally dairy-free, gluten-free, and packed with protein, this taco soup is a family favorite that comes together in under 30 minutes!

Ingredients

Units Scale
  • 12 oz vegan meat alternative (Gardein, Impossible, Beyond Beef are all good options.)
  • 32 fl oz vegetable broth
  • 15 oz pinto beans (rinsed and drained)
  • 15 oz black beans (rinsed and drained)
  • 15 oz can of corn (rinsed and drained)
  • 10 oz can of diced tomatoes and green chilis
  • 1 packet of taco seasoning
  • 1 tsp onion powder
  • 8 oz vegan cream cheese
  • 8 oz vegan cheddar shreds
  • Tortilla chips for topping

Instructions

  1. To Make on Stovetop:
    In a medium skillet, brown your vegan meat alternative until cooked through. 
  2. Prepare the soup base: While the meat is cooking, add the vegetable broth, diced tomatoes with green chilies, pinto beans, black beans, corn, taco seasoning, onion powder, salt, pepper, vegan cream cheese alternative, and vegan cheddar shreds to a large pot. Stir everything together well.
  3. Simmer the soup: Bring the soup to a simmer over medium heat. Once it starts to bubble, reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally, until the flavors have melded and the soup has thickened slightly.
  4. Adjust and stir: After simmering, taste and adjust seasoning if necessary, adding more salt, pepper, or taco seasoning to suit your preference. If the soup is too thick, you can add a bit more vegetable broth to reach your desired consistency.
  5. Serve: Ladle the soup into bowls, and top with tortilla chips and extra vegan cheddar shreds. Serve warm and enjoy!
  6. See above post for making in the pressure cooker
  • Author: Lindsey Tracy
  • Category: Main Course, Soup